'\"Work Hard Play Hard\" || David Guetta || Ne-Yo || Akon || Dance Fitness || REFIT® Revolution'

06:43 Jan 22, 2023 1 1

'We\'re giving you a few workout tips for this video -- a new feature for our #youtubetuesday videos. Please let us know if you like these added tips or if you\'re thinking, \"Girls, just shut up and dance!\" Ha! This song is a warm-up and is the perfect addition at the beginning of your cardio, dance fitness playlist. Here are some added tips that will help you increase the intensity of your workout: 1. PARALLEL LINES: engage your muscles by keeping parallel lines. This is especially true for your upper body, both in horizontal and vertical planes. When arms are extended -- keep your elbows parallel to the ground. Also, keep you spine erect and focus on posture. 2. MUSCLE ENGAGEMENT: put your muscles to work by using applied resistance -- especially in your core and arms. Muscle engagement is a fancy way of saying \"flex your muscles\" but give it a try! You\'ll see a definite increase of intensity in your workout! 3. RANGE OF MOTION: movement in a tiny box is \"small range of motion\" and doesn\'t require as much energy to perform the movement. Go for LARGE range of motion to increase your workout intensity. Jump higher, reach further, squat lower. Make every move a BIG ONE, and you\'ll see more calories burned! Leave us some love guys in the comments below, and don\'t forget: WORK HARD but PLAY HARDER! LOVE YOU ALL! SUBSCRIBE: ☝️ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM: http://instagram.com/refitrev FACEBOOK: http://facebook.com/refitrev REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.'

Tags: Workout , exercise , dance fitness , fitness tips , vlog , ZUMBA , work hard , learn to dance , Akon , REFIT , REFITREV , christian zumba , David Guetta , Ne-Yo , play hard , jazzercize , clean zumba music